Weigh In record (no journal entry) for 08 March 2019
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112.9 kg
Lost so far: 5.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 21.43g | Prot: 37.32g | Carbs: 91.39g.
Breakfast: Omelete. Lunch: Ovo Mexido (Inteiro, Cozido), Peito de Frango, Legumes Cozidos. Dinner: Brócolis Cozido, Ervilhas (Congelado), Espinafre, Macarrão. Snacks/Other: Mamão Formosa, 3 Corações Cappuccino Diet, Margarina, Danubio Cream Cheese Light, Marilan Magic Toast Light. more...
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3422 kcal
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Exercise:
Cleaning - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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agathabmeyer's Weight History
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