Weigh In record (no journal entry) for 08 March 2019
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84.8 kg
Lost so far: 11.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 69.56g | Prot: 177.33g | Carbs: 14.52g.
Breakfast: AH Kipfilet Beleg, Body & Fit Whey Perfection, Nixe Tonijn Naturel, AH Ei. Lunch: Body & Fit Whey Perfection. Dinner: Body & Fit Whey Perfection, AH Excellent Scharrelkip Dijfilet. Snacks/Other: Jumbo Cashew Noten Ongezouten. more...
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Losing 5.6 kg a Week
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HakanD2000's Weight History
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