Weigh In record (no journal entry) for 08 March 2019
|
67.7 kg
Lost so far: 4.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1011 kcal
|
Fat: 23.39g | Prot: 32.78g | Carbs: 174.68g.
Breakfast: Andechser Natur Kokos Joghurt. Lunch: Milbona Quark 20%, Karotten. Dinner: Karotten, Karotten, Cock Brand Süsse Chilisauce für Huhn Pikant. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|