Weigh In record (no journal entry) for 08 March 2019
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64.0 kg
Lost so far: 8.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 102.56g | Prot: 51.92g | Carbs: 27.67g.
Breakfast: Bulletproof Upgraded MCT Oil, Heavy Cream, Coffee, Butter. Lunch: Golden Flake Fried Pork Skins Barbecue, Ketobrownie Brownie. Dinner: Whisps Bacon BBQ Cheese Crisps, Arby's Classic Roast Beef (No Bun), Arby's Buttermilk Ranch Dressing, Arby's Chopped Side Salad. more...
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Gaining 0.1 kg a Week
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karenhaley's Weight History
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