Weigh In record (no journal entry) for 08 March 2019
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66 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 52.88g | Prot: 49.77g | Carbs: 112.98g.
Breakfast: Prime Bread Roti Isi Krim Keju. Lunch: Mie Ayam, Rumah Makan Sederhana Ikan Teri Kering, Wortel Dimasak, Tumis Buncis, Margarin, Tahu Goreng, Sayap Ayam, Sayur Campuran, Telur Balado. Dinner: Sari Roti Sari Roti Sandwich Kacang. Snacks/Other: Nescafe White Coffee, Lotte Choco Pie. more...
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Losing 1.8 kg a Week
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debyyudas's Weight History
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