Weigh In record (no journal entry) for 08 March 2019
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61 kg
Lost so far: 9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2745 kcal
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Fat: 110.61g | Prot: 99.26g | Carbs: 325.02g.
Breakfast: Kaffee. Lunch: Bahlsen Pick Up!, Kaffee mit Milch, Rote Zwiebeln, Maggi Rote Curry Sauce, Nudelsalat, Krautsalat, Tzatziki, Bifteki, REWE Bäcker Brötchen, Pflaumentomaten, Gurke (Geschält). Dinner: Leerdammer Leger, Eckert's Boonekamp Magenbitter, Kaffee, Lindt Lindor Kugeln, Erdnüsse, Haribo Phantasia, Wagner Ernst Wagners Original Prosciutto. Snacks/Other: Mandeln, Walnüsse, Vivil Pastillen, Käsekuchen ohne Boden, Leonie Mineralwasser, Apfelsinen, Äpfel. more...
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1758 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 7 hours, Resting - 9 hours and 34 minutes, Sleeping - 6 hours and 56 minutes. more...
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Gaining 0.6 kg a Week
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