Weigh In record (no journal entry) for 08 March 2019
|
95.7 kg
Lost so far: 12 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
718 kcal
|
Fat: 18.46g | Prot: 85.09g | Carbs: 44.76g.
Breakfast: Granny Smith Äpfel, Lifeplus Daily Plus, Layenberger 3 K Protein Shake Stracciatella. Lunch: Foodspring Shape Shake Vanille. Dinner: Rote Paprika, Milram Frühlingsquark Leicht, Gekochtes Ei, Alberts Lupinen Cocktail-Würstchen. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Froschkönig0815's Weight History
|