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Late last week I tried switching from Atkins to South Beach Diet because I was afraid I would go "off the deep end" and start binging on fruit, etc. That was a HUGE mistake. Witness my 1.5 lb weight gain. I'm back on Atkins now and am trying OWL with 35-40 carbs, so that I can have some small amount of fruit. Drinking lots of water should help. I hope I'll be back to losing this week.
I guess I have trouble with the "slow and steady wins the race" concept. I'm trying to lose as much as possible by the wedding in October, but if I keep switching, I know I'll only gain instead of lose.
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98.2 kg
Lost so far: 0 kg.
Still to go: 39.2 kg.
Diet followed: Poorly.
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1498 kcal
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Fat: 102.07g | Prot: 105.19g | Carbs: 33.59g.
Breakfast: Cheddar Cheese, half and half, Salsa, Guacamole, Coffee, half and half. Lunch: tomato, Lettuce, Olive Oil Mayonnaise, munster cheese, deli ham. Dinner: soy sauce, sesame oil, chicken, stir fry vegetables. Snacks/Other: string cheese. more...
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Gaining 7.9 kg a Week
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