Weigh In record (no journal entry) for 08 March 2019
|
63.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1006 kcal
|
Fat: 34.14g | Prot: 67.72g | Carbs: 101.29g.
Breakfast: Schokokekse, Schär Bisc'or Spritzgebäck, Teekanne Melisse, Kaffee. Lunch: Peak Whey Protein, Dattel, Magerquark, Wasa Roggen Dünn, Little Lunch Tomatensuppe. Dinner: REWE Beste Wahl Oliven Gefüllt mit Paprikapaste, Kapern, Sea Gold Eismeer Garnelen, Kaufland Junge Erbsen mit Möhrchen, Aldi Braune Champignons, Rote Zwiebeln, Ei (Ganz). Snacks/Other: Mandarine. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maddytepunkt's Weight History
|