Weigh In record (no journal entry) for 08 March 2019
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54.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 45.99g | Prot: 66.03g | Carbs: 293.45g.
Breakfast: Kamps Graubrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Pizzabrötchen, Ziegler Milchbrötchen. Dinner: Edeka Himbeeren Tiefgefroren, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. more...
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2520 kcal
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Exercise:
Dance (slow step) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Altenpflege - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Sabinehummel57's Weight History
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