Weigh In record (no journal entry) for 21 June 2010
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74.8 kg
Lost so far: 4.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 78.64g | Prot: 98.95g | Carbs: 181.17g.
Breakfast: Egg (Whole), Light Nonfat Yogurt - Vanilla, Light Soft Spread, Bagel Thins - 100% Whole Wheat. Lunch: cheese slice, turkey slice, sun chips, portabella marsala pasta. Dinner: Tortilla Chips, Ultimate Loaded Queso without Chips. more...
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2432 kcal
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Exercise:
Desk Work - 9 hours, Walking (exercise) - 5.5/kph - 10 minutes, Driving - 45 minutes, Exercise machine (moderate) - 20 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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windrider's Weight History
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