iriska18's Journal, 07 Mar 19

iriska18's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 March 2019

64 kg Lost so far: 10.8 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2019:

1164 kcal

Fat: 50.94g | Prot: 48.54g | Carbs: 133.04g. Breakfast: Кофе с Молоком и Сахаром, Бутерброд с Маслом и Сыром, Слойка (с Заварным Кремом). Lunch: Курица Вареная, Сметана, Куриный Суп. Dinner: Помидоры, Бутерброд с Маслом. Snacks/Other: Кофе с Молоком и Сахаром, Груша, Банан. more...

1593 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

iriska18's Weight History

View Complete History

iriska18's Journal, 07 Mar 19

Submit a Comment

iriska18's Weight History