Weigh In record (no journal entry) for 07 March 2019
|
61.7 kg
Lost so far: 14.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
950 kcal
|
Fat: 37.80g | Prot: 47.32g | Carbs: 102.27g.
Breakfast: Кокрсовый Сироп "Монин", Кофе Латте, Bio Баланс Айран. Lunch: Зеленый Чай, Плов с Говядиной. Dinner: Конфеты "Коровка", Чай с Молоком, Зеленый Чай. Snacks/Other: Брынза, Казахстанский Мёд, Чай с Молоком. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sad_pilgrim's Weight History
|