I ate saltine crackers the last two mornings and didn't work out yesterday so probably water weight. also had venison and hamburger yesterday feel bloated this morning
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73.8 kg
Lost so far: 1.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 16.66g | Prot: 73.72g | Carbs: 53.67g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Beachbody Shakeology - Vegan Chocolate, Honey Nut Cheerios, Strawberries. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Tanimura & Antle Romaine Lettuce, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Wal-Mart 93/7 Lean Ground Beef. more...
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Gaining 2.5 kg a Week
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BlushBabe's Weight History
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