Weigh In record (no journal entry) for 07 March 2019
|
64.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1979 kcal
|
Fat: 86.71g | Prot: 84.62g | Carbs: 227.16g.
Breakfast: Zona Cerealista Proteína Isolada de Soja, Ceifeiro Semente de Chia, Folha de Beterraba, Banana Nanica, Açúcar Mascavo, Café (Infusão), Ovo Mexido. Lunch: Damascos, Estrela do Oriente Damasco Seco, Maçã, Melão, Omelete, Sopa de Abóbora, Coco. Dinner: Visconti Chocotone, Feijão Preto Cozido. Snacks/Other: Margarina, Pão Francês, Ovo Cozido. more...
|
|
2055 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|