cleiceps's Journal, 07 Mar 19

foco no estilo de vida.
69 kg Lost so far: 16 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2019:
961 kcal Fat: 57.30g | Prot: 85.49g | Carbs: 23.97g.   Breakfast: Melitta Café sem Açúcar, Frimesa Queijo Mussarela, Ovo Frito. Lunch: Brócolis Cozidos (de Brócolis Congelados), Carne do Peito de Frango (Frito, Cozido). Dinner: Itacolomy Queijo Mussarela, Frimesa Toucinho em Cubo. Snacks/Other: Dona Marta Torresmo Pururuca, Coca-Cola Coca-Cola Café Espresso. more...
Losing 112 kg a Week

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cleiceps's Weight History


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