cyclist's Journal, 18 Jun 10

Weigh In record (no journal entry) for 18 June 2010

106.3 kg Lost so far: 11.6 kg. Still to go: 16.1 kg. Diet followed: 100%.

View Diet Calendar, 18 June 2010:

412 kcal

Fat: 2.31g | Prot: 15.55g | Carbs: 96.03g. Breakfast: Raisin Bran, Fruit Flavored Sports Drink, Milk (Nonfat). more...

4207 kcal

Exercise: Bicycling (very fast) - 28/kph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week


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cyclist's Weight History