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1. Woche geschafft
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70.3 kg
Lost so far: 4.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 50.56g | Prot: 114.27g | Carbs: 76.00g.
Breakfast: Fitline Activize, Lidl Fruchtmischung für Smoothies aus Erdbeeren, Bananen und Heidelbeeren, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Bio Chia Samen, Kaffee. Lunch: Chicoree, Olivenöl, Hähnchenbrustfilet, Fitline Restorate, Fitline Activize, Fitline Basic, Beste Ernte Rote Beete. Dinner: Fitline Restorate, Hähnchenbrustfilet, Olivenöl. Snacks/Other: REWE Bio Rote Bete, Fitline Joghurt mit 1,5 % Milch. more...
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1852 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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steady weight
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isalou123's Weight History
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