Nicky111's Journal, 20 Nov 12

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got to get out of this sugar obsession!!

75.2 kg Lost so far: 7.4 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2012:

620 kcal

Fat: 21.75g | Prot: 39.56g | Carbs: 74.60g. Breakfast: Toasted Whole Wheat Bread (Commercial), Fried Egg without Fat, Extra Light Margarine. Lunch: Low Fat Milk, Bananas, Whey Protein. Snacks/Other: Apples, Water. more...

2103 kcal

Exercise: gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Nicky111's Journal, 20 Nov 12

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