Weigh In record (no journal entry) for 06 March 2019
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92.6 kg
Lost so far: 7 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 53.65g | Prot: 108.92g | Carbs: 89.14g.
Breakfast: Colun Queso Laminado Light, Jumbo Pan Pita Integral Linaza, Sopraval Jamon Pierna de Pavo Ahumado, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Tomates Rojos, Arroz Blanco, Carne en Su Jugo. Dinner: Quillayes Queso Fresco, Palta, Huevo Cocido, Sopraval Jamon Pierna de Pavo Ahumado. Snacks/Other: MuscleTech Platinum Beef Protein. more...
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3115 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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FranKohler's Weight History
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