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ужин
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916 kcal
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Fat: 29.24g | Prot: 58.86g | Carbs: 112.86g.
Breakfast: Кофе, Мёд, Овсяноблин. Lunch: Чай, Куриная Грудка Отварная, Булгур (Вареный), Помидоры, Огурец (без Кожуры). Dinner: Салат с Тунцом и Овощами. Snacks/Other: Яблоко, Грецкие Орехи. more...
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2626 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Stretching (yoga) - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Cardio - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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