Weigh In record (no journal entry) for 06 March 2019
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89.1 kg
Lost so far: 8.0 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 69.40g | Prot: 65.73g | Carbs: 42.01g.
Breakfast: Atkins Milk Chocolate Delight Shake, 2% Fat Milk. Lunch: Olive Oil, Taylor Farms Southwest Chopped Salad (Salad Only). Dinner: Jimmy John's #14 Bootlegger Unwich, Birds Eye Mashed Cauliflower Sour Cream & Chives. Snacks/Other: Jack Link's Small Batch Bacon Jerky. more...
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Losing 0.6 kg a Week
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tremblesusan's Weight History
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