Weigh In record (no journal entry) for 19 November 2012
|
90 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2012:
|
1678 kcal
|
Fat: 41.76g | Prot: 104.74g | Carbs: 211.98g.
Breakfast: Mix de Farinhas(Babaçu, Aveia, Linhaça, Gergelim...), Pão Francês Integral, Quinoa, Mel, Café Pré-Adocicado com Açúcar, Queijo Mozzarella, Iogurte Natural. Lunch: Farofa Pronta, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Baião de Dois. Dinner: Fanta Uva, Sanduíche de Carne Assada com Queijo. more...
|
|
2622 kcal
|
Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sitting - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luis Eduardo Sobral's Weight History
|