Weigh In record (no journal entry) for 06 March 2019
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95 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 83.23g | Prot: 78.95g | Carbs: 183.73g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Hummus, Yogorette, boterham, Lettuce, ei. Dinner: Pur Natur Yoghurt Natuur, Tomaten, Aardappelpuree, Gemengd Gehakt. Snacks/Other: Clean Nutrition Whey Protein, Appels (zonder Schil). more...
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2391 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 0.7 kg a Week
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YoungWerther's Weight History
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