Weigh In record (no journal entry) for 06 March 2019
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83.3 kg
Lost so far: 12.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 54.98g | Prot: 45.54g | Carbs: 151.40g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Aldi Sahne-Heringsfilets, Mühlen Gold Unser Kerniges (58g), Real Quality Ravioli in Pikanter Fleischsauce, Aldi Salatcup Hähnchen mit Senfdressing. more...
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Gaining 0.1 kg a Week
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hisroyaldudeness's Weight History
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