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It is going to be a challenge to pass this week without getting weight with all the goodies to eat and with the gym closed for for two week days and the weekend :(
View Diet Calendar, 19 November 2012:
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1596 kcal
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Fat: 36.21g | Prot: 162.53g | Carbs: 151.37g.
Breakfast: coffee, original coffee creamer coffee mate, gatorade powder, 100 whey gold standard, Whey body fortress, orange juice, simply orange. Lunch: raspberries, mayonaisse, light, Hellman's, lettuce, greek yoghurt, Chobani, tuna, Tongol. Dinner: mayonaisse, light, Hellman's, bread nature's own honey, white rice, turkey breast. Snacks/Other: Borden milk protein, chocolate cookies, oreo, 100% pure Casein GNC, strawberry, almonds, Marked Protein bar. more...
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3568 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 25 minutes, Resting - 6 hours and 27 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 10 minutes, Desk Work - 9 hours and 28 minutes. more...
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 Comments
You can borrow my mantra for the holidays: Nothing tastes as good as fit feels!!! You need to repeat it again and again, because sometimes it is hard to understand with mash potatoes & gravy in your mouth!!
19 Nov 12 by member: Rubie-sue
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Yes indeed LOL!!. But I'll try :) thanks Rubie-sue!
19 Nov 12 by member: Artchui
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