Weigh In record (no journal entry) for 06 March 2019
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 41.53g | Prot: 29.60g | Carbs: 111.32g.
Breakfast: Kerrygold Extra Ungesalzen, Sammy's Super Sandwich, Edeka Feines Frucht-Mousse Himbeer & Brombeer, Kaffee. Lunch: Weizenbrötchen, Chef Select Kokos-Curry Suppe. Dinner: Fischsemmel. Snacks/Other: Burger Zwieback, Gekochtes Ei. more...
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1843 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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 Comments
Reichen wir uns heute wieder die Hand - bei mir auch 100 g weniger 😄
06 Mar 19 by member: Pinguin1512
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hihi, ja, wir stimmen uns ab miteinander - :-D
06 Mar 19 by member: mona54
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