Weigh In record (no journal entry) for 06 March 2019
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80.7 kg
Lost so far: 15.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 53.13g | Prot: 156.89g | Carbs: 67.48g.
Breakfast: 100% Premium Whey Protein, Almonds. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Light Tuna Fish (Drained Solids in Water, Canned), Pick n Pay Cottage Cheese - Fat-Free Chunky. Dinner: Almonds, USN 100% Premium Whey Protein. Snacks/Other: Just Popcorn Sour Cream & Chives Popcorn. more...
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Losing 0.2 kg a Week
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