Weigh In record (no journal entry) for 19 November 2012
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112.5 kg
Lost so far: 16.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2012:
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1129 kcal
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Fat: 43.16g | Prot: 93.51g | Carbs: 86.13g.
Breakfast: Southwestern Style Egg Whites, Fully Cooked Turkey Sausage Patties, French Vanilla Powder Coffee Creamer, Original Soft Spread, Toasted Whole Wheat Bread (Commercial), Coffee (Brewed From Grounds). Lunch: Low Sodium Tomato and Vegetable Juice (Mostly Tomato), Saltine Crackers, Large Grade A Eggs (Hard Boiled). Dinner: Zesty Italian Salad Dressing Mix, Cucumber (Peeled), California Blend, Mini Beef Pot Roast with Gravy. Snacks/Other: Coffee (Brewed From Grounds), Oranges. more...
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3154 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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