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Nothing but water until 10:00 then bulletproof coffee and a nush cake. Planning n walking tonight and no food after 6:00 going to try an watch my "total" carbs and not go over 30 and keep net carbs under or at 15. i redid my macros to make sure they are correct and it looks like they are pretty spot on. I might need to tweak the protein just a tad. I was doing 70/15/20 (usually getting a little more in the fat and adjusting the carbs or protein)- going to go to 75/10/15 as my goal and see ig that helps. Losing and gaining that same pound over and over and over.... up 1 down 1 up 1 down 1.....
Bloodwork this morning - keto a little over 2 months - fingers crossed.
Gallon water - drank
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1259 kcal
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Fat: 109.32g | Prot: 49.70g | Carbs: 22.05g.
Breakfast: Butter, Coffee, Heavy Cream, Bulletproof Upgraded MCT Oil, Nush nush blueberry cake. Lunch: Keto Cornbread, Pork Loin (Tenderloin), Cooked Green Cabbage (Fat Added in Cooking). Dinner: Whisps Bacon BBQ Cheese Crisps, Gouda Cheese, Pete and Gerry's Organic Eggs. Snacks/Other: Fresh Lemon Juice, keto mini cookies. more...
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340 kcal
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Exercise:
Nordic Walking - 38 minutes, Fitbit - 23 hours and 22 minutes. more...
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