Weigh In record (no journal entry) for 05 March 2019
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70 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 27.84g | Prot: 67.54g | Carbs: 99.41g.
Lunch: Buah Pir, Sawi Dimasak (dari Segar), Nasi Merah, Kem Chicks Sayur Toge, Telur Dadar. Dinner: Roti Gandum, Ikan Bandeng Goreng, Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge. Snacks/Other: Lengkeng. more...
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Losing 0.9 kg a Week
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Irmadila's Weight History
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