Weigh In record (no journal entry) for 19 November 2012
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86.4 kg
Lost so far: 0.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2012:
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2749 kcal
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Fat: 48.58g | Prot: 190.80g | Carbs: 352.15g.
Breakfast: Bananen, Zucker, Kristallzucker, Bananen. Lunch: Westfälischer Linsen-Eintopf. Dinner: Fruchtquark, Käsesoße, Tortelloni mit Schinkenfüllung, Hähnchenbrust (Im Backofen geröstet, Fettfrei, in Scheiben geschnitten). Snacks/Other: rotwein, harzer käse, Kitkat Chunky, Fruity Früchteriegel, zucker, magerquark, Fruity Früchteriegel. more...
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3493 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Desk Work - 11 hours and 1 minute, Bicycling (slow) - 18/kph - 1 hour and 29 minutes, Sitting - 4 hours and 58 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 7.7 kg a Week
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