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miamore35
Journal
05 Mar 19
miamore35's Journal, 05 Mar 19
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Weigh In record (no journal entry) for 05 March 2019
127.6 kg
Lost so far:
8.3 kg
.
Still to go:
37.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2019:
511 kcal
Fat: 35.82g | Prot: 29.13g | Carbs: 19.86g.
Lunch:
KFC Hot Wings, Kippenbouillon.
Dinner:
La Ban Kruidencreme, Kip (Gepaneerd en Gebakken), Koolhydraatarm Brood.
more...
3365 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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miamore35's Weight History
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