Weigh In record (no journal entry) for 05 March 2019
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96.8 kg
Lost so far: 10.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 7.31g | Prot: 70.23g | Carbs: 67.94g.
Breakfast: Granny Smith Äpfel, Layenberger 3 K Protein Shake Stracciatella, Lifeplus Daily Plus. Lunch: Foodspring Shape Shake Vanille . Dinner: Rote Zwiebeln, Quorn Hack Fleischfrei, Champignons, Zucchini, Knorr Tomato Al Gusto All' Arrabbiata. more...
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Losing 1.4 kg a Week
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Froschkönig0815's Weight History
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