Weigh In record (no journal entry) for 05 March 2019
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52 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 119.74g | Prot: 77.40g | Carbs: 21.49g.
Breakfast: Kokosflocken, Alnatura Leinsamen Geschrotet, Aldi Bio Chia Samen, Hanfsamen Biohelden, Kokosmilch Tai Shan. Lunch: Hanfsamen Biohelden, Blumenkohl TK Gartenkrone, VITAM Hefeflocken, Sellerie, Alnatura Delikatess Senf Mittelscharf, Mamma Gina Natives Olivenöl Extra, Xylit, Hanfsamen Biohelden, Leinsamenmehl, Mixed Nut Butter, Belbake Backkakao, Aldi Bio Chia Samen, Alnatura Kokosöl Nativ, Ja! Kokosflocken, Farmer Paranusskerne, Alnatura Leinsamen Geschrotet. Dinner: REWE Bio Räucher Tofu, Tempeh Knoblauch Koriander, Kokosmilch Tai Shan, Senf Blaue Tube, Florette Babyspinat, Knollensellerie, Alnatura Apfelessig, Mamma Gina Natives Olivenöl Extra. more...
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Losing 2.1 kg a Week
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