isalou123's Journal, 05 Mar 19

6.Tag
70.5 kg Lost so far: 3.9 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2019:
1268 kcal Fat: 58.75g | Prot: 124.91g | Carbs: 41.78g.   Breakfast: Kaffee, Bio Chia Samen, Fitline Joghurt mit 1,5 % Milch, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Fitline Activize. Lunch: Hähnchenbrustfilet, Olivenöl, Fitline Restorate, Fitline Activize, Fitline Basic. Dinner: Fitline Restorate, Gebratene Hähchenkeule (Haut gegessen), Fitline Restorate. Snacks/Other: Ei. more...
1717 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 2.1 kg a Week

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isalou123's Weight History


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