Weigh In record (no journal entry) for 05 March 2019
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145.5 kg
Lost so far: 24.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 62.12g | Prot: 52.20g | Carbs: 239.79g.
Breakfast: Specht Hähnchen Sülze, Butter, Kaffee mit Milch und Zucker, Harry Das Volle Korn, Flohsamenschalen. Lunch: Bohnensalat, Zwiebeln, Rapsöl, Friebel Schinken-Krakauer, Salzkartoffeln. Dinner: Ei, K-Classic Rinder-Bouillon, Lidl Brezel. Snacks/Other: Apfel, Apfelsinen, Gut & Günstig Erdbeermarmelade, Butter, Stadtbäckerei Junge Vollkornbrötchen. more...
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4232 kcal
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Exercise:
Desk Work - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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