Weigh In record (no journal entry) for 21 February 2019
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77 kg
Lost so far: 1.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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931 kcal
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Fat: 40.36g | Prot: 21.32g | Carbs: 130.38g.
Breakfast: Leitungswasser, Kiwi, hanuta Hanuta. Lunch: Schalotten oder Frühlingszwiebeln, Ofenkartoffel (ohne Schale gegessen), Sprossen, Avocado, Zitronensaft. Dinner: Ofenkartoffel (ohne Schale gegessen), Thermomix Kohlsuppe. Snacks/Other: Kaufland Salzstangen. more...
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3172 kcal
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Exercise:
Standing - 15 hours and 51 minutes, Sleeping - 6 hours and 6 minutes, Resting - 2 hours and 3 minutes. more...
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Losing 11.2 kg a Week
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