Weigh In record (no journal entry) for 05 March 2019
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 61.07g | Prot: 100.08g | Carbs: 223.99g.
Breakfast: 닭가슴살, 단호박찜, 사과, 남양 진콩. Lunch: 피자헛 (Pizza Hut) 오이피클, 오뚜기 3분 하이라이스, 롯데 뽀모도로 스파게티, 오뚜기 크림스프, 하림 멘치카츠, 밥. Dinner: 야채샐러드, 더프레시 파스트라미 닭가슴살. Snacks/Other: 티오피 더블랙. more...
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Losing 1.6 kg a Week
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rustapple's Weight History
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