Weigh In record (no journal entry) for 04 March 2019
|
103 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1765 kcal
|
Fat: 88.14g | Prot: 115.35g | Carbs: 125.65g.
Breakfast: Frijoles Refritos, Papaya, Herdez Champiñones Rebanados , Aceite de Oliva Extra Virgen, Chile Serrano, Cebollas, Jitomate, Clara de Huevo, Huevo. Lunch: Tuny Ensalada de Atún Light, Espaguetis, Carne de Res Molida (70% Magra /30% de Grasa), Carne de Cerdo Molida. Dinner: Oroweat Pan Multigrano, Pechuga de Pollo. more...
|
|
1795 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Treadmill - 20 minutes, Apple Health - 22 hours and 50 minutes. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|