Weigh In record (no journal entry) for 18 November 2012
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112.5 kg
Lost so far: 16.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2012:
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1339 kcal
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Fat: 46.22g | Prot: 64.17g | Carbs: 154.82g.
Breakfast: Apple Blueberry Cobbler, French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Red Kidney Beef Chili, Saltine Crackers, Diet Coke. Dinner: Fire Roasted Vegetable Blend, Ranch Salad Dressing (Reduced Fat), Lettuce Salad with Cheese, Tomato and/or Carrots, Hot & Spicy Chicken Breast Filet. Snacks/Other: Town House Flatbread Crisps - Sea Salt and Olive Oil, Bologna, Rum and Cola. more...
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2799 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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