Weigh In record (no journal entry) for 03 March 2019
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64.2 kg
Lost so far: 24.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 50.93g | Prot: 165.93g | Carbs: 93.69g.
Breakfast: Power One Pasta de Amendoim Chocolate com Avelã, Clara de Ovo, Canto de Minas Coalhada Light, Filé de Frango Grelhado, Piracanjuba Leite em Pó Desnatado, Quaker Aveia em Flocos, Integralmedica Whey Isoblend Chocolate, Banana. Lunch: Castanhas-do-Pará, Queijo Mozzarella, Ovo. more...
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Losing 4.9 kg a Week
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mhchiacchio's Weight History
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