Weigh In record (no journal entry) for 04 March 2019
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95.9 kg
Lost so far: 6.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 44.60g | Prot: 48.23g | Carbs: 53.50g.
Breakfast: AH Smeerbare Roomboter Gezouten, Gesneden Ham, Desembrood. Lunch: Jumbo Zure Zult, AH Smeerbare Roomboter Gezouten, Gesneden Ham, Zuurdesem Brood. Dinner: Croma Smeltjus, Rund- en Varkensvlees Gehaktballen, Andijviestamppot. Snacks/Other: AH Kip Kluifjes Gekruid, Jumbo Jong Belegen Kaas 48+, Jumbo Mini Kip Spiesjes, Optimel Drinkyoghurt Limoen. more...
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Losing 1.4 kg a Week
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