Weigh In record (no journal entry) for 20 June 2010
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97.1 kg
Lost so far: 0 kg.
Still to go: 38.1 kg.
Diet followed: Not Applicable.
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1541 kcal
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Fat: 97.18g | Prot: 112.88g | Carbs: 58.76g.
Breakfast: half and half, Coffee, strawberries, Atkins Shake. Lunch: olive oil, Artichoke Hearts, deli ham, munster cheese, tomato, Mixed Salad Greens. Dinner: olive oil, tomato, mozzarella, Cafe Classics Roasted Garlic Chicken. Snacks/Other: sliced turkey, sour cream, string cheese. more...
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2517 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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