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@dnevskaya
Journal
04 Mar 19
@dnevskaya's Journal, 04 Mar 19
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Weigh In record (no journal entry) for 04 March 2019
58.2 kg
Lost so far:
5.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2019:
1058 kcal
Fat: 38.22g | Prot: 53.02g | Carbs: 129.12g.
Breakfast:
Шарлотка с Яблоками, Пицца Домашняя.
Lunch:
Карусель Лепешка Восточная , Усенко Салат Нежность.
Dinner:
Карусель Хлеб Жатва, Белое Мясо Индейки (Запеченное, Нарезанное).
Snacks/Other:
Активиа Высокобелковая с Манго и Чиа , Чай, Storck Toffifee .
more...
1784 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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@dnevskaya's Weight History
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