Weigh In record (no journal entry) for 03 March 2019
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75.0 kg
Lost so far: 7.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 39.42g | Prot: 63.76g | Carbs: 109.73g.
Breakfast: Thomas' Whole Wheat English Muffin. Lunch: Garlic Bread, Jimmy's Ranch Vegetable Dip, Lasagna with Meat. Dinner: Hooters Grilled Chicken Garden Salad. Snacks/Other: Gardetto's Original Recipe Snack Mix. more...
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Losing 11.7 kg a Week
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