Weigh In record (no journal entry) for 04 March 2019
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68.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 45.50g | Prot: 43.85g | Carbs: 99.77g.
Breakfast: Кофе с Молоком, Хачапури ПП. Lunch: Куриный Дом Котлеты из Мяса Курицы, Кофе с Молоком. Dinner: От Палыча Пельмени с Говядиной и Свининой. Snacks/Other: Яблоко. more...
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Losing 0.7 kg a Week
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artissgrupp's Weight History
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