Weigh In record (no journal entry) for 03 March 2019
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53 kg
Lost so far: 10.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 10.06g | Prot: 42.61g | Carbs: 69.71g.
Breakfast: Air (Botol), Herbalife NRG, Herbalife Fiber & Herb Tablets, Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Air (Botol), Dendeng Daging Sapi, Rumah Makan Sederhana Sayur Nangka, Nasi Putih. Dinner: Air (Botol), Herbalife NRG, Herbalife Fiber & Herb Tablets, Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. more...
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1299 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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ayoohidupsehat!'s Weight History
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