Weigh In record (no journal entry) for 03 March 2019
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89.5 kg
Lost so far: 12.5 kg.
Still to go: 89.5 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 60.33g | Prot: 95.26g | Carbs: 198.47g.
Breakfast: Nescau Nescau 2.0, Italac Leite Semidesnatado, Growth Supplements Whey Protein Concentrado 80%, Ovo Cozido, Clara de Ovo Cozida. Lunch: Bolo de Laranja, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Berinjela Cozida, Almôndegas de Carne de Vaca, Queijo Mozzarella, Fricassê de Frango, Batata Baroa. Dinner: Skol Cerveja, Almôndegas de Carne de Vaca, Macarrão. more...
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Losing 0.6 kg a Week
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RomulloDias's Weight History
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