Weigh In record (no journal entry) for 17 November 2012
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84.8 kg
Lost so far: 12.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2012:
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1067 kcal
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Fat: 27.02g | Prot: 35.46g | Carbs: 172.80g.
Breakfast: flax seed oil, Fish Oil 1000mg, Cinnamon Rolls Pillsbury. Lunch: Green Beans, Meijer Hamburger buns, Lloyd's Pulled Pork. Snacks/Other: smarties candy. more...
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Losing 0.3 kg a Week
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cwilson7873's Weight History
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